Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

preventing iron deficiency through adequate consumption of various iron-rich foods from both animal and plant sources will prevent related health problems. The vast number of choices makes it easy ...

If you're following a plant-based diet, you might have heard concerns about getting enough iron intake. It's a common question ...

Lentils and beans (especially soya beans) are also rich in iron, which is ideal if ... One of the best sources of calcium is fortified plant-based milks. Not all non-dairy milks (or non-dairy ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Iron is essential for transporting oxygen throughout the body, especially during the colder season. Here are 9 iron-rich foods you must incorporate into your winter diet ...

Beef is also a source of highly bioavailable protein and iron. For people who are anemic ... Soybeans are another rich source of plant-based choline. One cup (93 grams) of roasted soybeans ...