You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

Combine iron-rich foods with vitamin C sources like ... and meat is more easily absorbed than non-heme iron from plant-based foods ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...