Seven to nine hours a night is the scientific recommendation—but is this number universal, or is it possible that women need ...

There are a lot of issues that can disturb women's sleep at night. One thing that is particular to us is our hormones. So various phases of life, whether it's pregnancy or menopause-- pregnancy ...

Overall, it's an uncomplicated fitness tracker that still offers plenty of health and fitness insights like sleep, stress, and menstrual cycle tracking. To get a true sense of whether the Inspire ...

There are several biological, hormonal, and even psychological reasons for the difference in how much sleep women need. So if you’ve ever felt guilty about staying in bed a little longer ...