Here's the workout: Copenhagen plank – 20 seconds each side Lateral lunges – 6 reps each side Sumo squat – 12 reps Inner thigh circles – 6 reps each side Pop squats – 12 reps As well as ...

Here are some of the best Pilate ring exercises that effectively help to reduce inner thigh fat. Pilates rings, often known as magic circles, can help strengthen the inner thighs by providing ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...