Adductor/ abductor Machine Adductor / Abductor machine is a strength training machine used for toning and firming the inner and outer thighs. It is found in most gyms and allows one to sit with ...

Your hip adductors, a group of muscles often thought of as the inner thighs ... the seated hip adductor machine in the gym, a cable machine hip adduction, or the Copenhagen plank (shown below).

The sumo squat increases the activation of the adductor (inner thigh ... your cardiovascular system. The inner thigh press is routinely done on a fitness machine at the gym, but a variation ...

After a week of engaging my inner thighs, I’ve started to understand how important they are for stabilising my body. While I won’t continue to do adductor moves every day, I’ll definitely be ...

Alia Bhatt performs the adductor side plank with a weighted twist targeting the inner thighs: Get up to speed!(Photos: Instagram/aliaabhatt) But this wasn't just any side plank. It was a weighted one.