Spending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far outweigh the risk of looking ...

Discover how a new mom achieved lasting fitness with muscle-building strategies for a stronger postpartum journey ...

It's also reassuring news to those, even novices, who are concerned that exercise might hurt them or their baby. "Exercise is not a process that needs be eschewed or prevented during pregnancy ...

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

Walking is a great way to get exercise, and it’s something you can do with your baby. Dr Margie Davenport This moderate physical activity could include brisk walking, water aerobics, stationary ...

Eating a nutritious and balanced diet is very important. Right nutrition would help women to get all the necessary nutrients for baby’s development. Doctors may additionally prescribe ...

an expert on exercise and pregnancy, says experiences like Fan's are not unusual. As she explains it, the regular six-week postpartum check-up typically focuses on the health of the newborn baby.