Everything comes up together in alignment, no ‘worming.’ The incline is a great place to start if it’s been a while since you attempted a push up. Elevating your hands and putting your body ...

The decline push-up increases the intensity ... Lower your body until your chest nearly touches the floor and push back up. Incline push-ups are easier than standard push-ups and work the chest ...

Once you’ve nailed the correct technique of a standard push-up, you can apply the same principles to the other variations. The incline is a great place to start if it’s been a while since you ...