That's why there are many variations of push-ups. One of them is incline push-up, which is perfect for beginners or even elderly people, who are looking for an exercise to build upper body strength.

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups. Plus, you can modify it to suit your fitness ...

Run in place, bringing your knees up high for 1-2 minutes. It’s a quick cardio workout that boosts your endurance. Use a ...

Decline Push-Ups You must do it from a declined position ... Hold the tension for 30 seconds and complete three rounds. 9. Alternating Incline Dumbbell Press The alternating incline dumbbell ...