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How to do incline push-ups — and are they more effective than traditional push-ups?
That's why there are many variations of push-ups. One of them is incline push-up, which is perfect for beginners or even elderly people, who are looking for an exercise to build upper body strength.
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10 simple push-up variations to help kick your workout up a notch
Everything comes up together in alignment, no ‘worming.’ The incline is a great place to start if it’s been a while since you attempted a push up. Elevating your hands and putting your body ...