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Foods with the Most Caffeine (Some Will Surprise You!)Caffeine naturally occurs in tea and coffee, but it also sneaks into other foods and is added to many products. The maximum ...
What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.
She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...
The food safety watchdog has issued new guidance over caffeine in food supplements after ... to limit their consumption to 200mg. Getty Images The FSA is warning people to be careful of their ...
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