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Are Weak Hips Limiting Your Running? Take These Tests to Find Out
Hip strength is essential for runners to prevent injury and run at your peak. Here's how to test it and any weakness.
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Diagnosing Iliotibial Band Friction Syndrome in Runners
Figure 1. The Noble compression test is often positive in patients with ITBFS. This test is performed with the patient supine. The thumb of the examiner is placed over the lateral femoral condyle ...