Remember that colorful plastic ring that swept through playgrounds and living rooms in the 1950s? The humble hula hoop might ...

Renew You Fitness (8725 Water St. Suite B) in Montague offers a variety of group fitness classes. Owners Shawna Ramthun and Niki Fanjoy opened the studio in May of 2023 ...

A hula hoop is a dance against gravity. Its rhythmic twirl is more than just a child’s game; it inspires fitness enthusiasts ...

The hula hoop can be a great option if you want to improve your coordination and strengthen your core without heavy lifting.