Discover the best stretches to ease tension in your glutes, according to a physical therapist. Boost your flexibility and reduce discomfort with these easy exercises you can do at home.

Glute stretches (combined with lower back stretches) should be a regular part of your routine if you've been smashing out lower-body workouts and exercises for a bigger butt. Likewise, if you're ...

but it will also increase mobility and range of motion in the glutes which in turn will help you lift and move better in your future strength training. “These are the two stretches that I ...

Hold and feel the stretch in your opposite glute and hip. Switch sides and repeat. This stretch targets all three gluteal muscles, Germano says. “You may also get the added benefit of stretch ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

"Strong glutes are also important for your pelvic floor, so it's not just an aesthetic concern," she told Newsweek. An extract from the clip caption says: "Strong glute muscles help with your ...

You’ll feel the stretch primarily in your glutes, hips and groin, but be careful not to overstretch and create pain — it may feel uncomfortable and challenging without sharp pain or pinching ...

Glute stretch (knee to chest) Why it works: The glutes — the muscles in and around your buttocks — help stabilize your pelvis. The gluteus maximus is also a powerful muscle that can be ...

WE SIT A LOT. You’re probably sitting right now as you read this. We live in a world that privileges sedentary lifestyles, so sitting is inevitable. But be aware: Excessive inactivity (and ...

it doesn't help to stretch an already overworked muscle, Pester says. Instead, look for positions that work the glutes and hamstrings, as well. Get into a half-kneeling position Tuck your pelvis ...

Glute stretches (combined with lower back stretches) should be a regular part of your routine if you've been smashing out lower-body workouts and exercises for a bigger butt. Likewise, if you're ...