Running can be challenging, especially for beginners; you may feel pain, aches, and shortness of breath just after running a short distance. But the truth is that running comes with many proven ...

The obvious reason to incorporate speed training into your runs is to get faster. Doing the same moderate run every week is good for maintaining fitness, but it’s not getting you any closer to c ...

Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

An Olympic sprinter explains how you can run faster, whether you’re aiming for a sub-30 minute 5k or to improve your 10k time. But, sometimes, it’s nice to feel like you’re progressing.

Ever wondered why you can’t meet your fitness goals? Behavioural scientist Emily Balcetis turned to elite runners to find the answer. She proposes a strategy that consists of changing your ...

Training for a marathon is a big commitment. Chi Birmingham Achieve your time goal Building stamina is important, but if you want to run a faster marathon, you’ll need to incorporate speed ...