Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

According to Buddhist belief, before he became the Buddha ... the Vassa retreat has become a common practice.

Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

Mandalas are Buddhist devotional images often deemed a diagram or symbol of an ideal universe. Mandalas come in many forms. Often they are painted on scrolls and taken with travelers over long ...