A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

I spoke with CNN wellness expert Dr. Leana Wen to find out how to keep moving in winter. What kind of exercise is best during chilly weather? How can people safely and enjoyably participate in ...

Thrusters are a powerful exercise combining a squat and press into one explosive move. Learn how to do thrusters with light weights before adding load, and try to keep your core engaged and back ...

The clamshell exercise offers a range of benefits ... also known as a squat walk. You can make this move even more challenging by using a hip band to add resistance, forcing your glute muscles ...