Medically reviewed by Amelia MacIntyre, DO Your waist size can help you understand your overall health. A larger waistline ...
If you're 175cm (5ft 9 inches) tall, for example, then your waist measurement should be less than 87.5cm (34 inches) - or half your height. Measuring waist-to-height ratio can be used for both ...
It can put you at risk for a number of dangerous diseases and conditions if you are carrying too much excess weight.
It is only the waist-to-hip ratio that can tell you if you have more weight in the middle area of your body than your hips.
NICE guidelines were recently reviewed and the new update encourages adults with a BMI below 35 kg/m² to measure their own waist-to-height ratio in conjunction with BMI. This could help indicate ...
But measuring your waist doesn't need to be that complicated. In most cases, all you need to do is measure the circumference of your waist using a tape measure. To do it, breath normally and wrap ...
Measuring BMI is also much more accurate and ... That's why our calculator included an option for giving your waist size too. "If people think they have lots of muscle mass, their waists should ...
In the video, the fitness coach shared a mathematical equation to find out more about your belly fat. He advised his followers to first take a measuring tape and measure their hips and waist size.