About this guide There’s nothing like a creamy, nutrient-packed smoothie to start your day or boost your midday. But not all ...

When making immersion blender smoothies, I recommend using fresh fruit, as opposed to frozen as it will be easier ... liquid ...

But there's nothing wrong with having a smoothie or other yummy frozen ... To make a healthy choice, choose a drink with fresh fruit, fruit juice, low-fat yogurt, milk, or tofu.

Place 1 3/4 cups unsweetened milk, 1/4 cup of the coconut-flavored yogurt, and 2 cups frozen strawberries in a blender. Blend on high speed until smooth and creamy, about 1 minute.

This fruity smoothie makes a fantastic quick breakfast. You can make it with just strawberries, bananas and milk, but adding peanut ... and serve immediately. Frozen bananas chill the smoothie ...

If making for the following day, keep in the fridge and add extra water or milk as the oats will continue to thicken as the smoothie stands. Use any frozen fruit you fancy for quick smoothies ...

Melon and Kiwi Fruit Smoothie: A power shake with fruits, honey, milk and oats. Now that's a lovely combination. This luscious smoothie is definitely a perfect one to prepare along with a quick and ...

A smoothie can be made from any fruit or vegetable blended along with yogurt or milk. This creamy smoothie here is made from yogurt, dragon fruit and apricots. A healthy, refreshing and filling ...

It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way. Here's what Vitamix recommends: The liquid goes in first, followed by grains ...