That insight comes from Adi Jaffe, Ph.D., a lecturer in psychology at UCLA and author specializing in mental health and ...

Self-confidence is built through consistent, incremental steps taken daily. By incorporating these 9 practices into your ...

Start the first 90 days of the new year by elevating your self-awareness, self-introduction and self-confidence.

To build deep confidence, you’ll need a four-pronged approach: know yourself, trust yourself, develop self-love, and radiate self-esteem outwards. Here’s how you can take each of these steps.

Regular exercise, even in small amounts, improves mood, focus and self-confidence. A study in the International Journal of ...

To make a deposit into your integrity account entails a lot more work. You need to restore your integrity, and that takes time. As well your actions and judgments affect your self-confidence ...

Confidence is a fragile thing. It is particularly fragile when you’re stepping up to a new level of leadership, a time when your self-belief may soar or when you may instinctively step back in ...

Learn how to embrace who who you are (physically and mentally), boost your self-confidence and make yourself more body positive here.

You can increase your own confidence, it turns out ... even more if you monitor your own self-talk and make it a practice to stop yourself when you’re self-criticizing or sinking into negative ...