The concept of losing fat and gaining muscle at the same time is called body recomposition—and it's long been considered the ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

She said her goals are to lose fat and gain muscle. Ciara does five CrossFit ... even if she wants to lose weight. "She would also benefit from taking a lighter training day on one of her days ...

Story by Cori Ritchey, C.S.C.S. ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building ...

The best supplements for weight loss and muscle gain are those ... is not suitable for men or pregnant women. Overall, if you’re looking for a natural way to lose weight and reduce bloating ...

Women may need a different amount of calories than men depending on ... things you can do to try to lose weight in the form of fat and either maintain or gain muscle mass. Protein is also ...

Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she wanted to start her weight ... initial muscle loss was minimal. Ultimately, she was able to gain muscle and lose fat ...

AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose fat, and those who want to build muscle ... 0.8 grams per pound of body weight. Base your meals around ...