Losing five pounds requires a focused approach and dedication to reduced calorie intake and increased physical activity. Whether your goal is to lose this weight in a couple weeks or one month ...

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A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

Even a few thousand steps a day can help you shed pounds ... that "the average 40-year-old woman who's 5 foot 4 inches and 165 pounds might lose 5 pounds in two months if she went from inactive ...