In those instances, it can be tough to keep your breathing and heart ... has a few recommendations for keeping yourself calm in these stressful situations. RELATED: 10 Science-Backed Ways to ...

Sometimes, stress may simply get out of hand ... important skills to master in today's world. Aim to handle situations in a calm frame of mind - vigilantly, patiently and maturely.

Staying cool under pressure is crucial for surviving and thriving in our fast-paced world. From tight deadlines to family emergencies and everything else in between, life is known to throw curveballs.

It's set up as a race as a way to confront you with a stressful situation. I thought this confrontation ... and focus on the present as a way to calm myself down, two techniques I learned from ...

Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can ...

“Leading a team, or managing a business, requires the ability to navigate through highly stressful situations with clarity and focus,” says Dominic McGregor, founder of venture capital firm ...