Your body faces a lot of change as you age. For instance, did you know the amount of times you need to get up at night to pee ...

Clinical nutrition specialist and chemist Angela Quintas explains how enhancing your metabolism can help you lose weight effortlessly.

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

To speed up your metabolism there are several measures you can take. Let's look at some of them, starting with your diet.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...