That insight comes from Adi Jaffe, Ph.D., a lecturer in psychology at UCLA and author specializing in mental health and ...

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how ...

You wouldn’t let a stranger talk to you like that, so why let your own thoughts get ... self confidence, start by looking in the mirror and smiling at the remarkable woman staring back.

Confidence is a fragile thing. It is particularly fragile when you’re stepping up to a new level of leadership, a time when your self-belief may soar or when you may instinctively step back in ...

When was the last time you felt confident? Today? Yesterday? Can you even remember? There is a confidence crisis among women these days, especially in the workplace. And, of course, we all know ...

I knew how to get ... your sense of self. I got into the habit of asking myself, "Am I being the real me?" Actively monitoring your emotions and internal state can significantly boost self ...

What can impact your teen’s confidence and self-esteem ... It means we take a step back and realise that sometimes we can get into a habit of similar-themed thinking patterns.

Learn how to embrace who who you are (physically and mentally), boost your self-confidence and make yourself more body positive here.

Remembering all the things she was taught in church, she returned home hoping to get back on the right path ... a place where she could regain her self-confidence. She learned office procedures ...

Self-confidence isn ... Share your progress or challenges on social media with the hashtag #MyConfidenceRoutine to inspire others on their journey. Get the help you need from a therapist near ...