Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

Coconut oil is as unhealthy as beef dripping ... Victoria Taylor from the British Heart Foundation said: "To eat well for your heart health it is not just about reducing fat but reducing specific ...

1. Coconut water may support heart health Though more research is needed, coconut water may help control blood pressure, a key indicator of your heart health. In a small 2005 study, people who ...