An anxiety attack can be a frightening experience. You may feel like you can't breathe, that your heart is racing too quickly ...

Knowing how to calm anxiety at night is the key to ... One study in 2022 also showed how caffeine can cause anxiety and panic ...

Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down ... if this was an effective way to manage anxiety. Dr Arroll says that this can, in fact ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Add a fear of hyperventilation or a panic attack in-flight and it's ... seven smart strategies for alleviating anxiety before takeoff and staying calm and collected at cruising altitude.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Anxiety is a natural emotion for all of us, but in the extreme, it can ...