Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach ...

Make your bedroom ready for sleep by dimming the lights, adding light-blocking curtains and lowering the temperat ...

The most recent hot-button topic is a battle of the sexes, in a way: Do men or women need more sleep ... ensuring adequate ...

It might be time to reconsider how much sleep we think we really need, according to a major new study. If you’ve ever frantically googled “How many hours of sleep do I really need?” ...

Sleep needs vary from person-to-person, but there's evidence that a third of all U.S. adults are affected by sleep deprivation. (Getty Creative) ...

“Whatever these people’s bodies need to do with sleep ... “Not everyone needs to sleep for eight hours in a solid block,” says Nick Littlehales, a sleep coach who works with elite athletes ...

When we talk about sleep, it's an hours game – how many of them do we get a night? Popular wisdom holds that you need eight hours of unbroken sleep to properly function; substantially less can ...

How do I know if I'm not getting enough ... Figure out the number of sleep hours you need to get to be at your best, and make it a priority to hit that number. Most of us don't know exactly ...

Plus, we asked what we can do to feel more energised when ... "Adults typically need between seven and nine hours of sleep per night to experience the deep sleep and REM stages fully.

Do some people need more sleep than others? Absolutely. Some people may feel great after 7 hours of sleep, while others don’t feel rested unless they get a solid 9. There do appear to be rare ...