Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Sleep is more than a sweet escape or rare reward to enjoy when you’re lucky. Sufficient sleep is vital to nearly every facet ...

Plus, getting a good night's sleep isn't just about how many hours you spend in bed ... So, how much sleep do you need to reap these benefits? Let's break it down.

are genetically wired to need only four to six hours of sleep a night. These outliers suggest that quality, not quantity, is what matters. If scientists could figure out what these people do ...

If you’re struggling to get the right amount of core sleep each night, it”s important to make sure your body and mind are ...

If there was ever a sign to get your beauty sleep ... six hours and 18 minutes in Staten Island. And while we all know being tired doesn’t feel good in the short-term, it can also do lasting ...

Plus, we asked what we can do to feel more energised when ... "Adults typically need between seven and nine hours of sleep per night to experience the deep sleep and REM stages fully.

There are several biological, hormonal, and even psychological reasons for the difference in how much sleep women need. So if you've ever felt guilty about staying in bed a little longer, you can let ...

Hannah', created by Bensons for Beds and sleep expert Dr Sophie Bostock, reveals the changes to our bodies when we only get six hours of sleep ... to somebody if they do everything badly in ...

And if a busy calendar has lumbered you with a wicked sleep schedule, here's what you can do about it ... some people find they need much more sleep, with even eight hours not enough snooze.

Racing thoughts lead to a heightened state of arousal, which makes it difficult to relax and transition into sleep, the doctor said. And when you finally do fall ... that you need to get up ...