It’s little wonder, really, given that according to current YouGov stats, less than a third (31%) of adults say that they’re ...

Sleep is more than a sweet escape or rare reward to enjoy when you’re lucky. Sufficient sleep is vital to nearly every facet ...

are genetically wired to need only four to six hours of sleep a night. These outliers suggest that quality, not quantity, is what matters. If scientists could figure out what these people do ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

But how much sleep do you actually need? Joe Avella and Jessica ... For the average adult, the National Sleep Foundation recommends 7 to 9 hours of sleep a night. Today, however, many Americans ...

But in general, scientists agree that 7 to 8 hours is a healthy amount of sleep. When we look at studies linking obesity for example and sleep duration, we find that individuals that sleep less ...

How much sleep do over ... all adults need more or less the same amount of sleep. While the amount can vary from person to person, we all need between seven and nine hours every night.

We asked experts whether you really can get by with just four hours sleep, and how to manage the day after if that's all ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Due to our hectic modern lifestyles and an obsession with smartphones well into the small hours, people ... that sleep has on maintaining overall health,' said Dr Bostock. 'Many of us don ...

They were first allowed to sleep for their usual 6.5 to 7 hours ... that the time you do spend asleep is put to good use. It might also give you the permission you need to spend your lunchtime ...

How much sleep does a teenager need? Created with Sketch. Teenagers need more sleep than adults—typically about 8 to 10 hours a night. The National Sleep Foundation suggests that up to 11 hours ...