According to a 2010 Hong Kong study, approximately one of every 20 individuals reported experiencing nightmares at least once a week. However, Dr. Michael Nadorff, associate professor of ...

How do I stop having nightmares? Created with Sketch. The best place to start is by improving sleep hygiene; sticking to a more consistent sleep schedule, engaging in a relaxing bedtime routine ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Have you ever heard the adage that eating cheese before bed can lead to nightmares?

64% of U.S. workers report job-related nightmares from stressors like workload and conflicts. Nightmares increase risks of anxiety, depression, and insomnia. Experts suggest a healthy sleep ...

A newly released study done by "Each Night," a sleep health organization, revealed most Americans have nightmares about ... a book or doing a puzzle. If you do find yourself woken up from a ...