No, not push-ups — trainer says you need these 3 exercises for a chest building lower pec workout
Gonzalez' exercises do require access to gym equipment ... cable crossovers allow you to isolate the pecs by performing ...
newsbytesapp.com18d
Strengthening the infraspinatus muscle: Top five exercises
Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...