Phlegm is mucus that can build up in your lungs and cause a cough. Several home remedies can relieve chest congestion. It's ...

Medications like Vicks Vapo-Rub or topical menthol ointment may also provide symptomatic relief, says Dr. Adalja. In adults ...

cough and congestion are an unnerving experience that can take a toll on overall health and well-being. If you too have been ...

Uncover powerful remedies for chest congestion, from natural solutions to expert tips on when to seek professional care.

Try using a humidifier to “maintain humidity levels between 35-45% in your home ... cough more productive—making it easier for you to cough up mucus effectively and clear your chest congestion.

However, a few home remedies can help manage symptoms of cold and cough effectively ... It also reduces the severity of congestion and sore throat. Similarly, breathing in steam relieves congestion.

Winters are cosy and comfortable however they come with the risk of cold and flu Here are some home remedies if you caught ...

Cold symptoms are nothing to sneeze at. Get rid of yours fast with these cold-relief remedies vetted by medical professionals ...

In addition to helping clear the nose and throat, steam therapy is sometimes used to help with chest congestion ... Herbal steam therapy is a long-time remedy that continues to offer health ...

Jaggery helps in soothing a sore throat, reduces chest congestion, and keeps those sniffles at bay. Warming Jaggery Remedy ... is perfect for cough and colds and provides warmth to the body ...