announced today that the Company has been awarded a new contract to support the optimization of Soldier readiness and performance within the Army’s Holistic Health and Fitness (H2F) System.

Herndon, Virginia-based government contractor Serco Inc. will hire hundreds of coaches and physical fitness experts after winning a U.S. Army contract for fitness programs at Army bases.

Personalized options and an understanding that extreme activities aren't necessary makes exercise more approachable.

Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...

Fitness expert Raj Ganpath's new book, 'Simple, Not Easy,' offers practical advice on health and fitness. Published by Westland Books, it emphasizes understanding the big picture of fitness, tackling ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...