exhaling as you side bend to the left to deepen the stretch. Take three slow, deep breaths, focusing on bringing your left ...

Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

It works on rotation and could help you get more ... Switch sides. This hip opener and glute stretch is a gentle way to wake up your lower body. Begin seated on the floor with your spine elongated.

Take 6–8 slow breaths and switch sides. POSTERIOR HIP STRETCH Increases hip rotation and alleviates lower back tension. Stand with your right leg on a table or the back of a chair with your knee ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the ... and assists with hip flexion and external rotation. • Tensor fasciae latae: Located on ...

But glute stretches are just as important ... Gluteus Maximus: The gluteus maximus is primarily responsible for hip extension, external rotation, and helps maintain an upright posture.

Position 2: Wide-stance lunge with external hip rotation and side bend Shift your ... Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain.