You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared their thoughts on their favorite high-fiber, low-carb foods. Related ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet, which is one of the ...

High-Fiber Foods That May Cause Gas “Just about any type of food that contains carbohydrates can produce gas,” says Grieger. Some common high-fiber foods that can cause excessive gas include ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

Fiber plays a significant role in ensuring the health of our digestive system. Yet, many people struggle to integrate sufficient fiber into their diet. This is where the value of fiber supplements ...

Because many carb-rich foods have fiber in them, your gut health can decline ... at the end of a really high intensity workout, they can end up in a pretty nasty place where they just feel totally ...