5 signs you have selenium deficiency; How to reverse it
Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, ...
Type of nut could trigger severe illness if you eat more than seven
Toxicity symptoms can range from garlicky breath ... Brazil nuts, for example, contain very high amounts of selenium and can ...
The Top 2 Nutrients You Need More of If You Have Hashimoto’s Disease, According to Dietitians
Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...
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Brazil nuts slash inflammation in groundbreaking study
This high selenium concentration is particularly beneficial ... Overconsumption of selenium can cause symptoms such as nausea, fatigue, and hair loss, so it is important to adhere to the ...
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The Top 2 Nutrients You Need More of If You Have Hashimoto's Disease, According to Dietitians
“Symptoms most often include fatigue ... so your best bet for increasing your selenium intake is to focus on high-protein foods. Selenium is found in seafood, meat, poultry, eggs, dairy products ...