Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

Any type of cheese has certain benefits, like high levels of calcium and protein, which contribute to a healthy diet. Swiss cheese, a medium-hard cheese, made from cow’s milk, is an excellent ...

Though high in saturated fats, it provides many essential nutrients including protein, vitamin D and zinc as well as calcium. Here's a round up of your favourite cheeses and how healthy they are.

This cheese is high in protein and minerals like calcium, selenium, and B12. Per Health.com, a 1-ounce serving of parmesan covers 25% of the daily recommended amount of calcium, the mineral that ...