Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according to a new study.

Americans should consume around 1,000mg of calcium a day, according to the Office for Dietary Supplements. Here are six foods that are high in calcium, including some that might surprise you.

Spinach is naturally high in calcium, but it also contains oxalic acid, which reduces calcium’s absorption, so it is not considered a good source. Get a list of calcium-rich food sources and ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

In this article, we will explore list ten calcium-rich foods that can help you combat ... Fatty fish like sardines and salmon are not only high in calcium but also provide a healthy dose of ...

This nutrient is found in many foods and is often bound to calcium, showing how these two minerals work in conjunction within the body. Phosphorus is found throughout the body, but it’s most ...

There's also good evidence that diets high in calcium are associated with reduced rates of being overweight or obese. "At midlife, women tend to gain one-quarter to one-half a pound per year ...

but also the body absorbs the calcium in different foods differently. For example, the vitamin D in milk aids in calcium absorption, but spinach, which is high in calcium, also contains oxalic acid, ...