“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Exercise snacking (short bursts of physical activity throughout the day) and shorter strength training workouts can be the ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified ...

Actress Helen Mirren has shared the secret behind her keeping on top of her appearance at 79. The actress, who later this year will celebrate her 80th birthday, has followed her strict exercise ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

Dame Helen Mirren has a very clever way of keeping on top of her appearance at 79. The actress, who later this year will celebrate her 80th birthday, has sworn by her strict exercise routine since ...

"[Exercise] doesn't mean joining expensive gyms," Helen said. Join The Women's Health Flex Challenge How Jane Fonda Stays Fit At 86 'How The 28-Day WH Challenge Improved My Fitness' The charts are ...

The workout conceived in the 1950s by Doctor Bill Orban to spike the fitness of Canadian air force newbies has been endorsed by the Oscar-winning actress Helen who swears you can execute it ...