You can use it to tie a heel lock. Also called a lace lock, runner's lock, or runner's loop, this is a simple shoe-tying ...

Illumiseen provides a helpful tip for runners to prevent these blisters with a “heel lock” or “lace lock” that creates extra friction between the laces at your ankle. Video courtesy of ...

Lock is dealing with a heel injury and did not practice on Wednesday ... Lock, safety Tyler Nubin (ankle), defensive tackle Rakeem Nunez-Roches (shoulder/neck), left guard Jon Runyan (ankle ...