You Don’t Need To Lift Heavy Weights To Build Bigger Muscles
You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...
fox13now1d
BYU student creates robot capable of lifting heavy items
For a BYU graduate student, a simple quest guided him to create a robot with a novel approach, what if robots were more ...
Men's Health on MSN9d
When You Should Use Lifting Straps for Heavy, Muscle-Building Exercises
You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.
Interesting Engineering on MSN16d
‘World’s strongest’ robot exoskeleton with 80-pound lift power unveiled
Discover German Bionic's groundbreaking Apogee ULTRA exoskeleton at CES 2025 to help workers lift heavy loads with ease.
Hosted on MSN14d
Lift Heavy Weights for Better Results: Discover the Key Benefits
Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is key to transforming your workout routine and achieving results.
Women's Health UK on MSN3d
This is how heavy a woman should squat, really
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...
Lifehacker8d
How to Know If You Need a Weightlifting Belt (and How to Use It)
Good bracing helps you lift more than if you didn’t brace ... about how many pounds your lifts need to be (or how heavy relative to your body weight) before you start belt shopping.