fox13now19h
BYU student creates robot capable of lifting heavy items
For a BYU graduate student, a simple quest guided him to create a robot with a novel approach, what if robots were more ...
You Don’t Need To Lift Heavy Weights To Build Bigger Muscles
You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...
Hosted on MSN1mon
Lift Heavy Weights To Get Better Results
Building muscle mass can improve your body composition ... a lot on your genetics and your diet). When you lift something really heavy, your brain starts sending signals through your nerves ...
Men's Health on MSN9d
When You Should Use Lifting Straps for Heavy, Muscle-Building Exercises
You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.
Women's Health UK on MSN3d
This is how heavy a woman should squat, really
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...
Lifehacker8d
How to Know If You Need a Weightlifting Belt (and How to Use It)
Good bracing helps you lift more than if you didn’t brace ... about how many pounds your lifts need to be (or how heavy relative to your body weight) before you start belt shopping.