Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Boost your heart health with simple additions to your daily walk. Walking is a fantastic way to care for your heart, but ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.

Unlock the secret to a healthier heart with the power of magnesium and discover simple strategies to keep your levels in ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Franciscan Physician Network Indiana Heart Physicians want to be ready to help. The southside Indianapolis-based cardiology ...