Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters and can help ... a brown rice ...

Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern. Recipes like our ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

These flavorful and nutritious vegetarian dinners are a great way to support your heart health ... whole grains and healthy ...

We’ve got all that—and more—on these top-loved healthy dinner recipes from nutritionists. For tofu triangles roasted to crispy perfection, turn up the heat. A high oven temp and a swipe of ...

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healthy option to your table," he said. Mashed Potatoes: Swap traditional mashed potatoes for mashed cauliflower as a lighter alternative, Rozanski suggested. Dinner Rolls: The doctor recommends ...

Embrace winter with six heart-healthy soup recipes featuring seasonal vegetables ... and spinach contribute to delicious and heart-smart meals during the colder months. The winter season is ...