Fact checked by Nick Blackmer Key Takeaways Selenium is a crucial micronutrient that protects cells from damage and boosts ...

Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack. But the health stories don't tell you is that this ...

And for those times when you don’t get what you need, supplements can help ... and nuts play a protective role for the heart, skin, and cognitive health, she says. In general, we’re learning that ...

Or so we thought. Studies on the benefits of fish oil, and fish oil supplements, haven’t been as conclusive when it comes to ...