Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

In terms of calories, the two nuts are comparable but not equal. A serving (one ounce) of almonds has 164 calories, whereas a ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...

even small amounts of good fats like olive oil are beneficial (use it for dressing, not frying). Nuts are a heart-healthy snack. Aim for a colorful plate with a variety of fruits and vegetables.

Don’t worry. We’ve got you covered. The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. Greek yogurt on its own is a great choice for your heart.