Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

By making an informed choice, you can ensure that your cooking oil is both healthy and delicious. Avocado oil is rich in monounsaturated fatty acids, which are known to improve heart health by ...

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

For instance, some studies suggest it may help support heart health by increasing HDL ... an excellent choice for stove-top cooking or baking. Coconut oil can be substituted for oil or butter ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...