Navigating the canned goods aisle can be overwhelming ... and those packed in water or natural juices to keep your meals ...

In addition to canned foods, having dry goods like nuts and grains is essential to building a healthy, non-perishable diet. Whole grains are a vital source of carbohydrates and fiber in your diet ...

The study, commissioned by Canned Food UK, compared tinned products with freshly-prepared ones in a bid to dispel their less healthy image. A previous study by information company TNS found that ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...