This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

Breakfast is the most important meal of the day. But children tend to be quite fussy in the morning, particularly during ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

But it doesn't mean they aren't still well-placed in winter recipes. The typical ... Strawberries are well-suited to a healthy diet as a naturally sweet snack and a good vitamin C, folate, and ...

This delicious recipes is mostly made in every household in the Northern region at the time of winter season. This amazing recipes just takes three ingredients to make. Made with just sesame ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.