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Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

During the chilly winter months, it's only right that we all cheer ourselves up a bit with some tasty comfort food. It's ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Below registered dietitians break down the best ways to incorporate crackers into a healthy diet ... with whole grains, high-fiber content, and some protein. Low-calorie crackers can fit into ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night before. Popular with Slimming World fans, the delicious recipe by ...